The evidence so far says apple cider vinegar is safe for most people in small amounts.
Banned Substances Control Group® (BSCG). Look for a brand that has a seal of approval from a third party. There’s no standard dose, so follow the directions on the product or ask your doctor how much is safe for you. If it makes you feel sick, stop using it.Īpple cider vinegar is also available in pills or gummies. Nausea and vomiting: Some people quite literally can’t stomach the taste and acidity of apple cider vinegar. If you take any medications, ask your doctor whether you can safely take apple cider vinegar. Interactions with medicines: Apple cider vinegar can interact with some medicines, including insulin and diuretic drugs (water pills). Lower potassium levels: Don’t use apple cider vinegar if you have low potassium levels (hypokalemia), as it could make the condition worse. Other possible side effects of apple cider vinegar include: This can cut down on the amount of acid hitting your teeth and throat. To help prevent these problems, water it down. It can also damage your esophagus if you drink it straight. Side effects of apple cider vinegarĪpple cider vinegar has a high acidity that erodes tooth enamel, which you can’t get back once it wears away. Its acidity kills bacteria that can cause food to spoil. Many people use apple cider vinegar in jarring and pickling. You can also add a splash to your favorite sauces and stews for extra flavor. #Is apple cider vinegar good for you how to
How to use apple cider vinegarĪpple cider vinegar adds a tangy zip to marinades and salad dressings. Find out what a Czerwony says about the apple cider vinegar diet. But these findings haven’t been proven with large, controlled studies. One small study showed that adding apple cider vinegar to a healthy diet might help people lose more weight. And apple cider vinegar may help with weight loss. If you’re trying to lose weight, every little boost can help. Read what a gastroenterologist says about using apple cider vinegar for acid reflux. But if your doctor says it’s OK, there’s likely no harm, either. There’s no science to back up apple cider vinegar’s anti-heartburn power.
Many people swear by apple cider vinegar as an acid reflux remedy.
Gastroesophageal reflux disease, GERD, acid reflux - no matter what you call it, it’s unpleasant. “To prevent or manage diabetes, follow a healthy diet and exercise plan.” Calming acid reflux
“Apple cider vinegar might lower your glucose a little, but not enough,” says Czerwony. This could be helpful for people with Type 2 diabetes or prediabetes.īut don’t expect vinegar alone to keep your blood sugar levels in check. A few small studies found that consuming apple cider vinegar after a meal could lower your blood glucose (sugar). One of the biggest health claims for apple cider vinegar is related to diabetes and blood sugar control. A few of ACV’s possible benefits include: But most of these studies are small and need further research to prove their claims, explains Czerwony. Some studies suggest apple cider vinegar could boost your health.
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What are the health benefits of apple cider vinegar?
Antioxidants, substances that can prevent damage to your body’s cells. Natural probiotics (friendly bacteria), which may help with your immune system and gut health. This acid may have a variety of health benefits. Its potential health benefits are found in substances that aren’t part of the standard nutrition label, says Czerwony.Īpple cider vinegar’s claim to fame is acetic acid, which forms during fermentation. If you look at the nutrition facts label, apple cider vinegar doesn’t show high amounts of vitamins, minerals or even calories. These substances, known as “the mother,” are the cloudy sediment you see in the bottle. People most often use raw apple cider vinegar for health purposes because it may contain more natural bacteria and yeasts. You can buy pasteurized or raw apple cider vinegar in stores. Then, a second fermentation process changes the alcohol into acetic acid - and now you have apple cider vinegar. After a few weeks, natural bacteria and yeasts ferment the juice, changing the carbohydrates into alcohol. First, crushed apples are mixed with yeast, sugar or another carbohydrate. What is apple cider vinegar?Īpple cider vinegar is apple juice that has been fermented twice. Take a look at the possible benefits of apple cider vinegar and the science behind its biggest health claims with dietitian Beth Czerwony, MS, RD, CSOWM, LD. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.
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